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Cheats of doing housework

Do not like running, jumping rope, and then do the housework! Serious sweeping mopping the floor, to increase their exercise, the deliberate choice of the hottest time of day, laundry,super slim pomegranate consumed calories, but also a sweat, and then a hot bath, how pleasant ah.

Cheats II bath weight loss super slim

Winter bath how to lose weight? The bath can also be appropriate into coarse salt or thin oils to help rid the body of water and dirt, promote skin metabolism, skin moist and compact. After the bath, also can be designed to the United States in the abdomen coated with thin products massage and then rinse out the can, and do not forget, the process of bathing in the consumption of heat!

Cheats Third, sit-ups

Sit-ups can be reduced to the stomach? Sit-ups to fight against the belly bulge action learning is the deformation action, lying in bed, thighs bent to stay top of the stomach, hands flat, then exhale slowly straighten your legs,meizitang inhale, legs back to the top of the abdomen, do it 20 times, pay attention to the strength of the stomach contraction.

Cheats four, chair exercises

This method is simple and easy, suitable for daily practice. Sitting on a chair back, his hands back into the back surrounded by chairs back, buttocks placed on the edge, like the soon to slide down this time, the movement to do a bike, doing about 20 times. Then, legs lifted up, down, repeat the exercise,pai you guo the contraction of the abdomen should be back and forth, the same 20 times.

Cheats, massage thin abdominal

A common method of massage is also a thin stomach, with slimming massage cream, use of skilled manual massage, weight loss ingredients seep into the skin to help burn fat, the process of massage can promote the smooth flow of drainage, detoxification of the gastrointestinal,green lean body capsule but also to strengthen the blood circulation, sleep at night, around the navel circle action very easily.

Cheats six sitting abdomen

We all know the famous abdominal breathing, inhale, belly bulge, breathe, stomach retracted, this is a very good practice, not only can exhaust, but also to promote gastrointestinal motility, abdominal exercise, when standing and sitting, you can practice.

Cheats seven diet reduce fat

Night in advance for dinner, give the food enough time-consuming, eat about 15 ml of vinegar can also help reduce fat, you can also eat more vegetables and fruits of melon and other drainage.

Cheats eight, swimming, dance meizitang botanical slimming

Do not like monotonous exercise, you can choose the interest they have to burn calories, swimming will not only reduce fat and shaping, belly dance, Latin dance can effectively reduce the stomach, but also to coordinate the body to create the perfect lines.