When your body grows in a fast rate owing to a burst of growth as happens to many teenagers passing through puberty or because of a rapid weight gain owing to conditions such as pregnancy, the linear scars called stretch marks can usually begin to form on your skin. The sudden upsurge or imbalance in the hormonal levels which are common during these times are additional factors which encourage stretch mark formation. Body builders who have been adding up weight or muscle mass at a rapid rate and individuals who are overweight can also be prime candidates who are the risk of stretch mark formation. Stretch marks can appear all over your body however it is usually observed on the legs, buttocks, abdomen, upper torso and also the back. When stretch marks occur on the back there are several different all-natural and holistic methods that you could use in order to eliminate them which includes topical creams, skin exfoliation, body massage, diet and physical exercises.

1. Natural Oils: The single most effective remedy to get rid of back stretch marks is to use a natural cream, lotion or essential oil to treat them. There are actually a large variety of holistic creams available and they help to eliminate back stretch marks in many different ways. Some of the lotions have exfoliating properties which enable them to take off a thin layer of the skin to help remove scar tissue from stretch marks. Other creams contain natural body proteins such as collagen and elastin so they regenerate the suppleness and flexibility of the skin layers. Many of the topical creams that could be used to handle back stretch marks also moisturize the skin layers so that it stays lithe and resists skin damage.

2. Skin Exfoliation: An excellent natural technique to eliminate back stretch marks would be to exfoliate the skin on a regular basis. The skin layers on the back is thick therefore this method works well on this region of the body. The procedure of skin exfoliation involves the usage of cleansers and applicators that slightly abrade the skin to remove a thin layer of it. Removing a thin layer of the skin also reduces scar tissue in stretch marks and will eventually eliminate them. The cleanser should have exfoliating properties like alpha hydroxy acid or tree tea oil or be mildly abrasive oatmeal, sugar or baking soda. The applicator should also have abrasive properties so a soft bristled brush, coarse sponge or loofah are suggested. To attain the best results exfoliation should be done two times each day. After the treatment is finished it is a good idea to use a hydrating natural stretch mark cream.

3. Massage: Massage therapy might help to eliminate back stretch marks in a few different ways. The massaging motion aids to stimulate circulation in the body and that enhanced blood flow delivers nutrients to the skin which protect it and help restore any damage. The force that is exerted on the skin layers during the body massage can disintegrate scar tissue so that it could be eliminated. For the most effective results a herbal stretch mark cream must be used as a body massage lotion.

4. Anti Stretch Mark Diets: Your skin requires many vital nutrients in order to remain flexible and repair stretch mark damage so one must always have a good and healthful diet.

5. Get Plenty of Water: The skin must be well hydrated to keep its flexibility therefore drink plenty of water every day.

6. Daily Stretching Exercises: Regular stretching exercises will aid to break up the scarred tissues of the stretch marks and improve protective nutrient distribution to the skin.

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