Black coffee is to lose weight to share. Black coffee contains caffeine will help break down fat and have a great effect on the consumption of body fat. However, unsweetened black coffee diet of contraband Oh! Following meizitang tell you six super effective diet of black coffee, and let you easily lose weight this summer.
Health slimming effect of black coffee
1, black coffee is a very healthy drink, a cup of 100 grams of black coffee only 2.55 kilocalories;
2, postprandial cup of black coffee, you can effectively break down fat;
3, black coffee is more diuretic effect;
4, black coffee can contribute to cardiovascular circulation; amount of black coffee contains caffeine is an important material to accelerate the fat burning;
5 lipolytic effect of caffeine can penetrate the skin into the deep subcutaneous tissue, direct burning to consume the fat stored in the body, can also stimulate the sympathetic nerve, to reduce appetite and achieve the purpose of eating less.
Coffee slimming tips
Without sugar: If you are not accustomed to the bitter taste of coffee, you can add a little milk, but do not add sugar because the sugar will prevent the breakdown of fat.
The two, hot coffee, iced coffee, hot coffee can help you burn calories faster.
3, shallow roasting coffee is the most effective: the high temperature roasting of coffee, although the strong flavor,botanical slimming but the caffeine content is not conducive to weight loss, light taste of American coffee is more beneficial to lose weight.
1, coffee massage cream
Materials: coffee powder 2 tablespoons massage cream amount
Methods: massage cream coffee powder mixture to light the way to massage the neck and chin.
Efficacy: the effective drainage of the caffeine to edema, to a face-lift effect.
2, the first cup of coffee movement
30-40 minutes after drinking coffee, fatty acid concentrations in the blood become high, when coupled with regular exercise, it can be fatty acids into energy, burn fat effectively. Such as brisk walking for 10-15 minutes, take the elevator and take the stairs back to the office or at home; can also place to do a small action, like a reverse stretch the upper body, toes, abdomen, etc.
3, black coffee slimming bath
Choose a higher caffeine content of black coffee grinder, boil; then the coffee grounds with a fine gauze or silk stockings wrapped and immersed in the bath tub. Finally, the coffee was a little bath salts, followed by massage after soaking the body skin, botanical slimming soft gel subcutaneous fat accumulation of the severe waist and thigh. Regular massage slimming effect.
4, black coffee to fumigation
Made small tea bags, coffee, into facial fumigation instruments in the sink, so that the generated mist containing caffeine fragrance and nutrients, fumigation for 10 minutes a day of fatigue capacity give all to escape. Overtime or appointments, skin and mind will be reinvigorated. Not only on the skin or is to speed up the metabolism to have a great advantage.
5, milk + coffee
Practices:
1, pour half a cup of hot coffee spare, and then use the microwave oven will be slightly heated milk;
2, and then heating a good milk mixed into the hot coffee you can drink.
Milk contains soy saponins, isoflavones, soy oligosaccharides and other significant health factor; Changyin milk can maintain a normal nutritional balance, a comprehensive regulation of the body’s endocrine system, lower blood pressure, blood lipids, reduce the cardiovascular burden, optimize blood cycle. The coffee’s main ingredient is caffeine and theobromine, containing protein, crude fiber and vitamins and many minerals, refreshing, diuretic and a strong heart, to promote the effectiveness of digestion.
6, drink four cups of black coffee
Caffeine in coffee, the role of promoting lipolysis,meizitang soft gel the release of fat in the blood, so a cup of coffee can lose weight. In general: 1 days 4 cup sugar and milk, coffee can achieve the ideal anti-obesity. However, it is important to note that, stomach indigestion, hyperacidity, insomnia were easily the best Do not use the same method.
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