Monday, January 9, 2012

super slim pomegranate symptomatic eliminate three types of belly fat

Female friends for sedentary office workers caused by abdominal obesity and weight loss methods, as well as post-natal obesity, eating caused by obesity, these three kinds of obesity if someone on the super slim pomegranate is very easy to cut down, then how lose a small pot it?
 
Sedentary obesity:

Obesity generally occurs in sedentary office workers who work eight hours during the day and basically in the chair, lack of exercise, is still sitting after dinner, so can easily lead to accumulation of fat, waist and abdomen. The solution has two, take a look at super slim bar.

1, coarse salt diet: before each shower to take a small cup of coarse salt, add a little water mixed into a paste, then spread in the abdomen, about 10 minutes after massage rinse with warm water. Each insisted with coarse salt bath before massage can effectively stimulate the stomach digestive system, to facilitate and remove stool.

Tips: If the skin more sensitive people can choose a dedicated “hypoallergenic bath salts.”

2, walk thin abdominal method: sedentary obesity itself is caused by lack of exercise, so the right medicine, or rely on exercise to lose excess fat. Time to walk more than the waist, to maintain this way of walking, taut stomach, can prevent Tunbuxiachui.

Postpartum obesity:

1 bed push-ups: standing in the bed, his hands held onto the bed, feet to retreat, let the body was a straight line, then forearm bent, the body down the pressure, stop after 3 seconds, straight arms, the body starting up, so repeated 5-15 times.

2, thin abdominal routine method: The main walk is usually done, the time to maintain the correct sitting posture. Walking time to relax shoulders, arms swing naturally, abdomen raised, to maintain tension. When the chest and abdomen should be sitting, try to make hip deep sit in a chair, so that the waist and back straight.

Tips: Because postpartum everything necessary to secure the main, fruta planta remember not to waist, do not use diet pills or acupuncture Oh.
 
Eat more fat:

Eat a lot of people will take to ease the pressure on heart, so often overeat, eat it stays until closing, unknowingly excessive intake of calories and not to the material.

1, massage weight loss. Improvement of abdominal fat, plus preferred method of kneading massage cream. Massage can increase the skin temperature, a large number of the body’s energy consumption, promote gastrointestinal motility, decreased intestinal absorption of nutrients, promote blood circulation, so that excess water from the body, the most suitable because of eating too much, which results in abdominal obesity of the population.

Specifically this: the navel as the center, playing in the abdomen, a question mark, question mark along the massage, the first right after the left, the massage 30-50, 1 day massage.

2, to prevent so far, combining prevention with control. Do not wait to go to eat when hungry halo, the consequences of such a diet would be counterproductive. The heat required to one day, the average spread out over the meal, a meal can prevent overeating. Second, eat more, to promptly (but not instant) to drink fresh fruit juice or vegetable juice. Drank 250ml of fruit juice, and add some ice cubes in the juice, then stir for at least 10 minutes, when thick add a little water, meizitang have increased satiety effect.

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