Marriage is a big deal, of course, the most perfect state of stunning the audience it! Today, super slim pomegranate to give you a bride to fill up classes to teach you how to succeed in body weight before the wedding, when wearing a beautiful wedding at a place so exposed are thin, the United States the United States! Together to learn it fast!
Wise to eat more beautiful
super slim pomegranate experts, healthy Weight Loss goal to reduce the bit 0.5-1 kg per week, so since two months before the wedding, the reduction is a reasonable range of 3.5-7 kg. If the bride wants to healthy Weight Loss, in addition to actively campaign, to master the “three small and one high” principle, intake of less oil, less sugar, salt, high fiber failure, and appropriate adjustments to the food as shown below.
Enhance satiety to avoid over-eating
Whole grains of rice into the rice.
Reducing sugar
Breakfast Tea into the sugar-free soy milk or skim milk. Soy-containing isoflavones, can provide antioxidant effects.
The fruit as a dessert
Amount of daily intake of fruit and two small apples, rich in vitamin C, can improve skin gloss.
Reduce salt
meizitang slimming that eat salty likely to cause “Edema”, about to enter the hall of the bride should avoid!
Partial body massage from head to toe thin
After the bath every night, the use of oil for the Edema of the legs, body, arm massage, and then to be dried body moisturizing body lotion, body skin to restore luster.
Tight chest
Fit for the bride’s white upper cut, body care and maintenance can enhance the chest, from armpit to the middle of painting along the S-type breast shape and strengthen the chest tight.
Strengthen the waist
Maintenance side of the waist of doing things usually easy to overlook the place to tight from the waist up massage cream to enhance metabolism.
Arm massage
The most important maintenance arm than the bride, for the arm at the butterfly sleeves to massage massage small objects from bottom to top.
Relax the leg
Busy planning a wedding in the face of hard work, you can middle finger up the rear section of the ankle massage, relax the leg muscles.
fruta planta Tips to use technology massage oil
The amount of massage oil evenly on the legs, covered with palms up and slowly lower leg massage from the ankle to the knee, then massage up to knee on both sides after the hip, thigh Massage both sides of the last bit to the groin, relaxation effects can be achieved .
meizitang French oval face develop lymphatic massage
Night cream for facial massage with massage, take appropriate evenly on the face, from the cheeks from the inside out, and then massage from the inside out from the forehead to the temple, and finally down to the lower jaw and extends to the forehead, complete .
Adequate Sleep
Adequate Sleep is a good helper to lose weight, but Sleep can offset some of the hunger, but also allows you to reduce the intake of some of the heat.
And exercise
Community public health facilities is a good place convenient exercise. meizitang pai you guo advise you do not force themselves to achieve a strong exercise, every 20 minutes or so, feeling heart rate, body heat, you can begin to stop sweating.
In addition, you can run Scattered around the small community, or about the family and friends playing baseball is also a good training methods, and constantly looking for new fun, let sports become a pleasure.
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