Ten10 Tips to Get the Most From Your Massage | Tampa Massage

Here are ten tips from our Grand Beauty Spa Massage Therapists to get the most from your next massage.

1. Be as receptive and open to the massage process as possible.
   • Give yourself permission to forget that there is a world on the other side of the door.
2. Don’t eat just before a massage session.
   • Let your body digest your meal first. We will be pleased to order your meal for after your treatment.
   

   The Healing Power of Touch

3. Be on time. Better yet, arrive early.
   • First time visitors will be asked to fill out an intake questionnaire and informed consent form.
   • Returning guests may want to arrive 30 minutes early to enjoy the Sauna or Steam room and/or have a cup of tea in one of our peacefully serene courtyards.
4. Take off only as much clothing as you are comfortable removing.
   • Many clients find that changing into one of our  cozy robes, helps them to begin the relaxation process.
5. Privacy – The therapist will either leave the room or otherwise provide privacy while you undress.
   • A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times.
   • After the massage is finished, you will be provided with privacy while dressing.
6. Communicate with your massage therapist
   • Before the session, give accurate health information and let the massage therapist know your expectations and reasons for the massage.
   • Allergies to Oils, Lotions, Powders – The therapist may use oil, lotion or powders to reduce friction on your skin. At The Grand Beauty Spa, we use a professionally manufactured, unscented, hypoallergenic, water soluble massage cream.  If you are allergic to any oils, lotions or powders, tell your massage therapist, who can choose a substitute.
   • Some massage therapists play recorded music during the massage session. Others find music distracting. If it’s provided, let your massage therapist know if you have any music preferences or if you would prefer they turn off the music.
   • Some people like to talk during a massage, while others remain silent. Tell your massage therapist what you prefer.
   • During the massage session, report any discomfort, whether it’s from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etc. Remember, this session is all about you, so too much, too little, too hard, too soft, too hot, too cold, just say the word and we will make it right.
   • Give feedback to the massage therapist during the massage on the amount of pressure, speed of hand movement, etc.  If anything happens that you dislike or seems improper, you have the right to ask the massage therapist to stop.  If necessary, you also have the right to end the session.
   • Don’t be afraid to discuss any apprehensions or concerns. It’s important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
7. Remember to breathe normally.
   • Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
8. Relax your muscles and your mind.
   • Tightening up by contracting or hardening your muscles during the massage is counterproductive. Be a rag doll and just let yourself melt into the table. If you find your thoughts are racing during the massage, one way to be more body-centered and to quiet your mind is to follow the hands of the massage therapist and focus on how the touch feels.
9. Drink extra water after your massage.
10. Don’t get up too quickly and do allow for some open, quiet time after your massage session. If you’re dizzy or light headed after the massage, do not get off the table too fast. It also may take a little time to integrate or absorb the results of the massage session.
    

    Our famed Grand Beauty Spa Versailles Massage Table

Be prepared to schedule several massage sessions. Massage has its greatest benefits over time.

The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released.

If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed. Be sure to inquire about our packages and membership program.

If you are thinking about scheduling you next massage you can request an appointment here.

We appreciate your business and are dedicated to making your experience the very best that it can possibly be.