When your body grows at a rapid rate owing to a growth spurt as happens to numerous teenagers going through puberty or due to a rapid weight gain because of conditions like pregnancy, the linear scars termed stretch marks can commonly begin to develop over your skin. The hormonal surges which are common during these times are additional factors which encourage stretch mark formation. Body builders who have been adding up weight or muscle mass at a rapid rate and individuals who are obese can also be prime candidates who are the risk of stretch mark formation. Stretch marks can appear all over your body but the most common places are the legs, butt area, belly, upper torso and also the back. When stretch marks occur on the back there are several different natural and holistic methods that you can use so as to get rid of them including topical creams, exfoliation, massage therapy, diet and physical exercises.
1. Back Stretch Mark Oils: The single most effective solution to get rid of back stretch marks is to use a natural cream, lotion or essential oil to handle them. You have a huge variety of holistic creams available and they help to get rid of back stretch marks in many different ways. A few of the lotions have exfoliating properties that enable them to take off a thin layer of the skin to help remove scar tissue from stretch marks. Other creams have natural body proteins such as collagen and elastin so they regenerate the elasticity and flexibility of the skin. Many of the topical creams that could be used to treat back stretch marks also moisturize the skin layers so that it stays flexible and resists skin damage.
2. Back Stretch Mark Exfoliation: Another good natural method to remove back stretch marks would be to exfoliate your skin regularly every day. Skin exfoliation uses abrading applicators and skin cleansing agents so as to remove a thin layer of your skin. This method also eliminates scar tissue from your stretch marks and will, in the due course, eliminate them altogether. Because the skin layers on your back is thick and tough it is an area where this type of treatment works well. Make sure you use a cleanser that is mildly abrasive like baking soda or oatmeal or one that has exfoliating substances such as tea tree oil or alpha hydroxy acid. The applicator which you use to apply the cleanser must also be a little abrasive, a few good alternatives are a coarse sponge, a loofah or perhaps a brush with soft bristles. Exfoliate twice a day and put on a skin moisturizing cream after the treatment.
3. Massage to Remove Back Stretch Marks: The use of massage might help to eliminate back stretch marks in many ways. During the massage pressure is applied over the skin by the masseuse and that helps to break up scar tissue so it can be eliminated. The stimulating action of the massage also aids to enhance blood circulation and blood flow in the body so that more healing and protective nutrients are delivered to the skin. Using a natural stretch mark cream as a massage lotion will yield the most effective results.
4. Back Stretch Mark Diet: Your skin needs many essential nutrients in order to remain flexible and repair stretch mark damage so it is very important consume a good and nutritious diet.
5. Back Stretch Mark Hydration: The skin needs to be well hydrated to keep its flexibility therefore drink plenty of water every day.
6. Back Stretch Mark Exercise: Regular stretching physical exercises will assist to break up the scarred tissues of the stretch marks and enhance protective nutrient supply to the skin.
To find more detailed information about stretch mark removal remedies or to just take a look at myths about stretch marks, try visiting www.StretchMarkRemovalRemedies.com
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