Excessive accumulation of fat in the waist is a lot of people have problems with age, the birth of a child, long office work, incorrect diet are likely to become a leading cause of excessive fat waist, the following meizitang botanical slimming cut back to tell you the way through the different situations targeted by the waist, to help you achieve fast weight-loss purposes.
1, Apple’s thin abdominal method of milk
For the crowd: slightly overweight, and stomach healthy.
Implementation of the program: each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle can see the obvious thin abdomen effect. If repeated two to three cycles, the effect is more stable.
First day: Apple 1 kg (five or six, a maximum of seven). On this day, the day they can eat apples, can not drink water, not yogurt, not eat anything! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
The next day: yogurt or skim milk 1000 ml, divided into sixty-seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty with milk instead of water. (Also milk, yogurt drink at the same, but pay attention to volume)
If you reach the ideal weight, you can use this method all over again. The middle is not to drink. Can not mix apples and milk to eat, must eat separately separately, so that it effectively. Can not drink water, because if we lose weight during the intake of the water, then the body is certainly the first intake of water consumption, and will not deplete the body of water. Eating apples on water, is essentially reduced body of water, to drink milk day, the water was almost cut will reduce fat.
meizitang botanical slimming key tips: drink milk day is very important, can not drink water. If the cycle several times, weight can certainly down. And will more effectively lose body fat. Recommendations can implement this method on the weekend, as the bowel a good way to lose weight.
2, rhubarb cream massage
For the crowd: the waist and abdomen local obesity
Implementation of the program: Polygonaceae plant rhubarb roots, contain chrysophanol, emodin, rhein and other anthraquinone substances. According to the drug book records, rhubarb offensive dredge, Xiehuo cooling blood, blood stasis, gallbladder jaundice and so on. Can increase peristalsis, facilitate triglyceride, cholesterol, fat excretion, reduce the absorption of fat and cholesterol diet with lipid-lowering effects, but also promote the secretion of bile, bilirubin and bile and to bile acid content increased to help on fat digestion and absorption, while enhancing immune function and anti-aging effects.
Rhubarb massage cream can buy professional beauty and fitness center. As for the massage, beauty salon you can massage your masseuse to help you, you can shower at home after a day self-massage.
meizitang botanical slimming soft gel key tips: persevering with this method is definitely not over, the day will see the effect of massage in general, if you want to keep it must be upheld.
3, waist and abdomen liposuction
For groups: relatively normal weight, but too much fat, waist and abdomen were.
Implementation of the program: waist and abdomen liposuction surgery is a small opening through the body surface (needle), the use of local anesthesia, suction excess subcutaneous fat of the body surface surgery. In some sedatives given before surgery, patients using long-acting painkillers, analgesic effect can be maintained 24 to 72 hours. Waist and abdominal liposuction surgery is a local weight-loss surgery, less interference on the general condition. But because there are still some minor surgery and partial response exudate, so a week to avoid heavy physical labor. But ordinary work or no problem.
Liposuction is an invasive surgery, in recovery due to scar contraction may cause local skin slightly uneven, usually after 3 to 6 months, you can soften scar disappear. After 3 days the wound will be slightly painful, what can properly exercise slightly, helping to restore parts of liposuction.
meizitang botanical slimming key tips: In general, liposuction can be reached at the time the effect of thin belly thin waist, and over time, thin the effect will be more apparent.
4, do the housework law
Perhaps you had a little lazy, starting today, to be diligent, “Cinderella” as well. An important rule to remember: avoid the light weight. For example, sweeping the floor, do not use the vacuum cleaner, use the cloth and broom, consciously increase their physical activity; high temperature at noon in the selection laundry and ironing, will flow a lot of sweat; hungry, give their own exquisite meal The thin lunch, “cook” are generally unwilling to eat their own meals, just control your appetite.
Finally, teach your waist cramming quick movement tricks to let you in just a few days, you can have a charming lumbar! Four steps to the waist movement: lying down, knees bent feet touch the ground, fingers on the ear side; sit-ups turn to the left after the upper body (at the moment breathing, shoulders relaxed), then back to the front, slowly lie down. The right action is the same, the repeated 10 times. My eyes lying: lying down, his hands flat on both sides of the knee was 90 degrees. Breathing and pull the knee to the right shoulder, back, and then pull to the right shoulder, repeat 10 times. Bending my eyes: lying down, his hands flat on both sides of the knee was 90 degrees. Feet to the side with the power of the right pressure to 15 cm from the floor, breathing, recovery, and then inhale, Wang Zuoce pressure. Repeat each side 10 times.
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