Massage articles: detoxification drainage massage to massage the face-lift method you lean jaw
Fat accumulation and muscle relaxation caused by the lower jaw fat is often associated with lack of exercise,meizitang to show the beautiful curve of the chin and neck, may wish to try the role of this detoxification massage method it.
Action 1: hands, thumb, index finger grip chin excess fat from the middle to put squeeze on both sides of a 1 cm intervals.
Action 2: When pinching the ears that department, repeated five times to mention pinching, pulling the overall outline of the role there.
Action 3: Then, bite force, Rouan ears with the thumb for 5 seconds,botanical slimming can help restore tight jaw.
Action 4: lower jaw with both hands index finger along the outline from the ears to pull the middle of wiping.
Tips:
◎ The massage movement can usually be difficult to fully stimulate the jaw fat, in order to achieve convergence to enhance the role. Recommended every 5 hours once a month will certainly be pleasantly surprised.
◎ best use of massage detoxifies, diastolic pressure vibrant,botanical slimming soft gel compact outline of the role of aromatherapy essential oils such as peppermint, geranium, rose, lemon grass, etc., can play a jaw tightening effect.
◎ want to quickly get a beautiful long neck curve, can be more than doing something before going to bed, coated with a compact nourishing massage cream, do stretching exercises, the better.
Daily papers: soften the edge of the chin lines
◎ extended tongue, you can receive a tightening of the neck the skin, reduce double chin.
◎ kneeling on the bed, knees shoulder width apart, toes implantation, chest rise slowly back, let his hands caught his legs, the body bent bow as much as possible, for 20 seconds. Must not mouth, otherwise the effect is not obvious.
◎ bath, body and mind completely relaxed in the case of one hand on the forehead, neck, back, dipping bath the other hand, in the neck and chin from the bottom up the circular rubbing friction, can effectively improve jaw muscle relaxation and wrinkles the phenomenon.
◎ You can try to mention loud sound practiced and, not only can prevent a double chin, but also make the face skin tightening.
Tips: If you do not want to have the annoying double chin, the diet needs special attention.
● meal, make sure there is enough exercise chin.
● eat snacks and other junk food, eat antioxidant foods such as green tea, grapes, watermelon, tomatoes, etc., they can promote skin metabolism of skin, so skin becomes compact and flexible.
Mask articles: DIY mask to eliminate double chin
Chin is particularly vulnerable to the accumulation of fat in place, to tell you a homemade mask, can help you quickly eliminate double chin Oh!
Materials: a fresh egg whites, a tablespoon of milk, a small amount of peppermint essential oil,botanical slimming meizitang the right amount of honey and lemon juice. Milk diet
Method: mix all ingredients, mixing them, and then coated in the chin area can be.
Tips: egg white and lemon is the best compact skin partner, while the honey and milk and make the skin moist and smooth, if coupled with targeted massage, double chin will disappear without a trace!
related meizitang botanical slimming:
meizitang botanical slimming
Summer weight loss trick super slim pomegranate weight loss is more effective
I believe there is no dip in the pool who does not like the kind of pleasant feeling, and now some foreign PhD that the original movement in the water weight loss much larger than in the land, and the super slim pomegranate will give you many unexpected effects of other . You try to see whether the effect of water aerobics to lose weight really amazing.
The body in the water cooling rate is six times the land
Water aerobics is generally 1-1 4 meters of water depth in the, if not to swim does not matter, simply do not be afraid; water aerobics to water walking, water jogging, water, stretching, etc.; land exercise may be very tired, but the feeling in the water is very comfortable, floating; water on the skin is good, and still lose weight … by adding some special actions such as the water after riding a bike, super slim every 40 minutes to consume 400 calories, you can a very short time easily exercise the body. ”
Dr. Clay Mann of Germany, said water chest-water training is generally carried out, fitness can according to their height, choose a different location. The deeper the water the greater the difficulty to do the movements. The main purpose of the water aerobic training is to improve the body’s aerobic function. German sports medicine studies have shown that fitness in the water and on land, compared to more people with at least 6 times more power, and its energy consumption is also fast. More importantly, water aerobics training safer and more comfortable, can reduce the movement of people in the joints, bones, muscles under pressure, slowing the movement of pain. In addition, water exercise can increase skin blood circulation, meizitang delay skin aging.
Water aerobics is generally at a depth of 1 to 1.4 meters of water to, if not swimming it does not matter, there is simply nothing to fear; water aerobics to water walking, water jogging, water, stretching, etc.; land may exercise will be tired, but the feeling in the water is very comfortable, floating; water on the skin is good, and still lose weight … …
Courses in pool water aerobics exercise mat, water aerobics, shaping and stretching exercises such as water, a lesson in the changing content of the fitness movement this way, makes it easier than training a single stick. Pool water and land which is the combined training exercise mat, the middle of the main exercise, such as land-based closed leg, waist and add some arm movement, water resistance to the use of difficulty of the exercise, fruta planta can significantly reduce to the waist and abdomen, excess fat, achieve weight loss goals. Fitness instructor in music along with accompaniment in the water running, jumping, walking and other sports, the use of water resistance, buoyancy and heat transfer oxygen to the body movement, effectively break down the body heat.
Movement began, requires first 5 minutes of preparation activities, and then do five minutes of warm-water activities. After running fitness training in the water and the water after doing kicks, side kicks in water, water and other action to open and close jump training. Those interested in weight loss fitness to practice the best 1 week 3, so the heat can consume more, pai you guo weight loss can be significant. If conditions permit, you can land on with a combination of aerobic aerobics.
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