Have a good body is dream for many women, then what can usually exercise, to create the perfect local lines do it? The following meizitang botanical slimming everyone will recommend several ways to let you quickly create the perfect New Year’s body curve, help you lose weight quickly, then take a look at how we should do it.
Thin hip techniques
Target areas: the buttocks, thighs
Symptoms analysis:
Hip and thigh fat baggy, wear tight pants really pretty! As exercise, eating habits and poor posture, leading to Tunbuxiachui, thigh muscle relaxation, each fitting jeans, always with the poor advertising model so many, want to model as well, with another very strong and tight ass and thighs curve uh!
Usually sculpturing:
Hands grabbed the buttocks, thigh fat, repeated hard massage.
Hands from bottom to top Tuirou buttocks.
Acupuncture points with the press.
Leg movement, standing leg straight, tighten the buttocks, hands held onto the chair or table, lift one leg up 10-15 seconds later, back to the other leg and repeat 15 times. Can lie in bed, his hands hold up the upper body, using the above described leg meizitang botanical slimming method.
Air treadmill, lying in bed, legs in the air and treadmill, waist high degree of difficulty that can hold up the number of the best step by step, beginning day 20, the habits, and then increased to 50-100 times lower, or in accordance with their the number of weight measure, such as 50 kg to do at least 50 times, and so on.
Face-lift techniques
1 target site: face
Symptoms analysis:
Many people get fat is fat in the face, baby fat, pie face, double chin, fat face all the problems, even if you figure no matter how good, fleshy face will always be people with obesity feeling.
Usually sculpturing:
Massage can be used with massage cream, face-lift massage cream.
Wash, rub skin care products, facial massage way to gently Tuirou, tapping mode massage.
Tip:
Usually home to practice at home when facial movements, meizitang botanical slimming easiest way is to practice syllable, so that the face can at any time exercise.
Thin abdominal tips
After pushing forward.
Grabbed the waist fat Abdominal massage force.
Massage can be used with the surface granular protruding massage tool.
Tip:
meizitang botanical slimming soft gel reminded not to sit down for half an hour after a meal, watch TV on the stand, it is best to move around, to help digestion and prevent fat accumulation. If awake, would continue to shrink belly, to compaction effects. Standing to the right upright, do not let go in front of the abdomen.
Thin arm technique
Target areas: arms
Symptoms analysis:
Kinds of style to show a woman’s sleeveless shirt is cute and small to wear with a single product, but you really dare to wear it? Not only reveal the concerns of fat arm, waving when the fat on the inside of the arm will shake ah Akira! goal to make the arm more strong!
Usually sculpturing:
Arms straight, holding the arm using the other hand, the direction from the wrist to the armpit, back and forth massage. Arms straight, rotate the use of force other hand bottom-up whole arm, turning aside while pressing kneading. To single-handedly holding back bent, elbows pushed back.
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