A bucket-type waist
The curve of the waist this category is very clear, about hip height difference. Stomach or liver is not clear, mainly like to eat cold greasy food cause.
Thin abdominal responses:super slim pomegranate
1 slow chewing of food, more than a bite to reduce food intake
Ponder slowly tasting meal can make you feel full earlier meaning, but also before the main course to eat a salad, both stomachs and are not afraid of fat. Try to quit eating fried, fried, greasy materials, multiple choice steamed, boiled food. Exquisite pastries and cold of the ice, should reduce the intake, because the cake is rich in fat and starch, not only thicken your waist,super slim and even lower body is also very easy to become thick Oh!
2 more thin waist movement
Yoga stretching, warm belly dance, there is the function of sculpture for the waist, three times a week for half an hour, not only thinner waistline, but also exercise a sexy abs!
Second, abdominal obesity
Such body parts below the navel was prominent,meizitang drooping buttocks look from the side of. Abdominal obesity were generally associated with the phenomenon of constipation, diet greasy, heavy taste. While sedentary, exercise less, drink rarely. Long sedentary lack of exercise, most likely to make deep abdominal muscle relaxation, or just sit and eat on the tummy sleeping is more serious.
Thin abdominal responses:
1 more yogurt to promote bowel movement
Yogurt bowel and detoxification, drink plenty of fruta planta lactic acid bacteria drinks bowel, increased intake of lactic acid bacteria and cellulose, can improve constipation and accelerate gastrointestinal activity function, the success off waste; salt and anti-bloating, excessive intake of salt will increase the starch quality of the activity, and salt water is an important factor in causing the body. To decline edema, concentrated flavor of food is necessary quit eating it!
(2) eliminate belly leg exercise, more exercise and more massage
Lying in bed before going to bed every day, feet together raise to 45 degrees, with the belly-supporting, stay down after 10-15 seconds, do it 10 times. Not only tight legs, but also the effect of thin belly. Do not watch TV at home, retired and eat pai you guo, not satisfied with the opportunity to massage the belly fat now! Spend 30 minutes rubbing with both hands, squeeze the meat on the belly, but also with essential oils or massage cream, the effect will be even better! Active help photocopying office hours, send documents, have the opportunity to get up walk out holidays relax, walk on the streets are good, do not share at home watching TV, and often physical activity have increased metabolism opportunity!
Third, abdominal obesity
If your site was prominent above the navel, then you belong to this type of. The body’s metabolic rate, coupled with the usual lack of exercise, and like to eat high-calorie foods and desserts, it is easy to accumulate fat in the abdominal area.
Thin abdominal responses:
1 no sugar
No matter how much you love to eat sweets, for the sake of the body, you have to overcome their own desires, cake, ice cream, chocolate, toffee or away from these things as well. Persist for some time, you will find yourself the desire for sweets is not so strong, and if it is unbearable, they eat honey yangkeng over it. In fact, starting thin belly, you can give yourself a buffer, with natural sugar instead of refined sugar, tastes gradually change, we can achieve the effect of reducing belly.
(2) Eat more beans and fruit food
Best food – beans and berries. White beans, black berries, dried apricots and pumpkin are high-fiber food, fiber food makes people feel fullness thereby reducing the diet to help weight loss, but also can prevent constipation caused by too much stomach. A high fiber intake per day should be the ideal dose is 25-35 grams. If you are not accustomed to high-fiber foods can slowly increase the dose, and within a day in split doses, such as morning, noon and night with the other food to eat. But we must remember that high-fiber foods can not eat too much, eating too fast.
3 do sit-ups
This action can help you exercise the abdominal muscles. Lie down on the ground, put your legs in bed or chair support,meizitang botanical slimming slowly bend back, lift your head, shoulders, and then back on, then slowly lower. Repeat 10 to 12 times as a group, do the 3-5 group, every 2 to 3 times a week to do. A month or more.
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